Follow these tips that will help you have a great nights sleep.

• Avoid caffeine or other stimulants after midday everyday
• Avoid alcohol for several hours before going to bed
• Burn up tension throughout the day by doing a minimum of 30 minutes activity (i.e. walk, swim, cycle, gym etc)
• Write lists for the next days activities before going to bed
• Avoid anxiety by keeping a ‘worries journal' to get those thoughts out of your head and in a place where you can action them the next day
• Drink chamomile tea as a relaxant
• Listen to soft music before preparing for bed
• Avoid action packed crime type shows before bed
• Avoid large meals late in the evening
• Include snooze foods in your evening meals – these foods include low fat dairy, soy products such as tofu, seafood, meats, poultry, whole grains, beans, hummus, lentils, eggs, sesame seeds, sunflower seeds
• Practise relaxation techniques as found in your Think Sleep sessions, such as progression muscle relaxation, lift and flop, and deep breathing

To order phone 1300 76 00 73.